Lunch in Downtown Memphis

Filled wraps and salads anchor lunch at Wrapzody Gourmet Wrapz Deli --Memphis TN in Downtown Memphis, TN, with pickup available.

Order online

Wraps

Crispy Chicken Wrap

$11.99+

Crispy chicken, cheddar, and tomato fill this wrap.

“My favorite lunch spot! Healthy options and wonderful people. Greek veggie FTW.”

Santa Fe Wrap

$11.99+

Cilantro salsa, black beans, corn, cheddar, and ranch fill this wrap.

“Great local place with outstanding wraps. The store feels like walking back into the '80's but the quality is top notch. Would definitely go back when in Memphis looking for a good cheap lunch.”

Mediterranean Wrap

$11.99+

Cucumbers, tomato, feta, olives, and vinaigrette fill this wrap.

“Walking down Main Street I saw this place and walked inside. The cookies looked amazing! (….and they were!) I got the chicken Caesar wrap to go as well as a chocolate chip cookie and an oatmeal raisin cookie. Yummy! Nice friendly staff and good quick food for lunch.”

Baja Wrap

$11.99+

Cilantro salsa, cheddar, black beans, corn, and spicy ranch fill this wrap.

“Loved it! I got the Baja Wrap and it was delicious. I had special requested non-spicy ranch w/honey mustard instead - they got it right! Speedy, delicious, and friendly place =) I'll be back”

Sandwiches

Cajun Jack * Spicy*

$13.99+

Ham, turkey, bacon, pepper jack, tomato, and spicy mayo in a deli sandwich.

“My grandson who's ten years old suggested that we come here today because his father brought him once and the wrap he had gotten the bacon chicken wrap ,he said was very good so being that it was my first time I wanted to try a few of them (Bacon chicken), (Cajun) and the ( steak wrap). #LORD!! HAVE MERCY!! The 💥💥.com!!! We almost hurt ourselves 😋😋😋Thank You!! I'm fixing to wear y'all Out !! Plssss keep the same Cooks!!”

Turkey Bacon Cheese

$12.99+

Deli turkey, bacon, tomato, cheese, greens, and dressing.

Salads

Buffalo Salad

$9.99+

Buffalo sauce, cheddar, and tomato top this customizable salad.

“Great place to get something easy and fast but not be fast food. Had a salad and added tuna. Very delicious. *update..... the cinnamon rolls are sooooooooo good! If you get one, just get 2!”

Classic Grilled Salad

$9.99+

Salad with cheddar and tomato, plus your choice of protein.

“That salad was delicious!!!! Omg”

A Taste of Wrapzody Gourmet Wrapz Deli --Memphis TN

At Wrapzody Gourmet Wrapz Deli --Memphis TN, lunch spans chicken wraps, turkey sandwiches and salads. Salad choices include cheddar cheese and tomato with ranch or honey mustard dressing.

Mediterranean Wrap pairs cucumbers with sundried tomato vinaigrette. Santa Fe Wrap has cilantro salsa and black beans with corn. Greek Turkey includes red onions, black olives and Greek vinaigrette.

Visit us in Downtown Memphis, TN for pickup, dine-in or delivery. Ham & Pesto Grilled Cheese combines ham, pesto and melted cheese, with croissant or wheat toast and Swiss or pepper jack cheese options.

Frequently Asked Questions

What are the most popular lunch dishes?

Our guests love these customer favorites. If you're visiting us these are some of the food options we recommend most often.

Cajun Jack * Spicy* — Ham, turkey, bacon, pepper jack, tomato, Cajun spices, and spicy mayo make the filling; choose a bread or wrap format.
Crispy Chicken Wrap — Crispy chicken, Cheddar, and tomato fill it; choose a dressing, greens, and one of the available wrap styles.
Turkey Bacon Cheese — Deli turkey, bacon, tomato, greens, and a selected cheese fill your sandwich; choose a bread or wrap and dressing.
Santa Fe Wrap — Cilantro salsa, black beans, corn, Cheddar, and ranch fill it; choose crispy or grilled chicken or steak, plus a wrap style.
Greek Turkey — Select a wrap style and a chips option; turkey comes with red onion, black olives, cucumber, leafy greens, feta, and Greek vinaigrette.

Do you offer lunch takeout or delivery?

Yes! We offer both delivery and takeout for lunch throughout the Downtown Memphis area. Order your lunch online for convenient pickup or delivery.