Healthy Food in Downtown Memphis

Explore healthy food at Wrapzody Gourmet Wrapz Deli --Memphis TN in Downtown Memphis, TN, with convenient pickup for your next meal.

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Healthy Food to Try

Santa Fe Salad

$9.99+

Santa Fe Salad has cilantro salsa, black beans, corn, Cheddar, and ranch.

Grilled Chicken Salad

$9.99+

A salad features chicken, Cheddar, tomato, and required dressing choice.

“Grilled chicken salad so good. She will even boil you a egg , if you want it that way. Great service”

Pesto Salad

$9.99+

A salad combines romaine, Parmesan, and pesto with your choice of protein.

“Great place to get something easy and fast but not be fast food. Had a salad and added tuna. Very delicious. *update..... the cinnamon rolls are sooooooooo good! If you get one, just get 2!”

Philly Salad

$9.99+

Salad with grilled peppers, red onions, tomato, mayo, and chosen protein.

“My favorite lunch spot! Healthy options and wonderful people. Greek veggie FTW.”

Add Side Garden Salad

$3.00

Romaine lettuce, tomato, cucumber, and shaved carrots make up this garden salad.

Baja Salad

$9.99+

Salad combines protein, beans, corn, Cheddar, and spicy ranch.

Chicken Bacon Provolone Salad

$9.99+

Salad combines chicken, bacon, melted cheese, tomato, and dressing.

Chicken Bacon Ranch Salad

$9.99+

Salad with chicken, bacon, Cheddar, tomato, and ranch dressing.

Chicken Bacon Swiss Salad

$9.99+

Chicken, bacon, Swiss cheese, tomato, and dressing served over greens.

Hawaiian Salad

$9.99+

Salad with Cheddar, salsa, red onion, beans, corn, and mango vinaigrette.

Steak and Provolone Salad

$9.99+

Steak, provolone, tomato, and a required dressing choice fill this salad.

Steak Bacon Bleu Salad

$9.99+

Salad combines steak, bacon, tomato, and bleu cheese dressing.

Thai Salad

$9.99+

Shredded carrots, sweet chili, and peanut dressing top this salad.

Find Something Special at Wrapzody Gourmet Wrapz Deli --Memphis TN

At Wrapzody Gourmet Wrapz Deli --Memphis TN, you can explore healthy food in Downtown Memphis, TN, with salads that pair greens with choices such as chicken, steak, cheese, vegetables, and dressings.

Choose from Pesto Salad with Parmesan and pesto, Baja Salad with cilantro salsa, Cheddar, black beans and corn, or Thai Salad with shredded carrots, chow mein noodles, sweet chili, and peanut dressing.

Visit us in Downtown Memphis, TN, to enjoy your meal with dine-in, or order for pickup or delivery. Try Hawaiian Salad, Santa Fe Salad, or Chicken Bacon Ranch Salad whenever you are deciding what to eat.

Frequently Asked Questions

What are your most popular healthy food options?

Our guests love these customer favorites. If you're visiting us these are some of the food options we recommend most often.

Chicken Bacon Ranch Salad — This salad combines chicken and apple wood bacon with Cheddar, tomato, and ranch dressing over greens.
Grilled Chicken Salad — This salad includes selected crispy or grilled chicken, Cheddar, tomato, and a required dressing choice.
Steak Bacon Bleu Salad — This salad features steak, bacon, tomato, and bleu cheese dressing, with a required choice of small or large size.
Philly Salad — This salad combines grilled bell peppers, red onions, tomato, and mayonnaise with your required protein selection.
Chicken Bacon Provolone Salad — This salad includes chicken, bacon, melted cheese, and tomato with ranch or honey mustard dressing.

Do you offer delivery and takeout?

Yes! We offer both delivery and takeout for healthy food throughout the Downtown Memphis area. Order your healthy food online for convenient pickup or delivery.