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Healthy Food in Downtown Memphis

Salads with cheese and protein choices anchor healthy food at Wrapzody Gourmet Wrapz Deli --Memphis TN in Downtown Memphis, TN for pickup.

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Healthy Food to Try

Baja Salad

Greens with beans, corn, Cheddar, salsa, spicy ranch, and chosen protein.

“My favorite lunch spot! Healthy options and wonderful people. Greek veggie FTW.”

Pesto Salad

Romaine salad with pesto and Parmesan, with your choice of protein.

“That salad was delicious!!!! Omg”

Philly Salad

Salad with grilled peppers, red onion, tomato, mayo, and selected protein.

“Great place to get something easy and fast but not be fast food. Had a salad and added tuna. Very delicious. *update..... the cinnamon rolls are sooooooooo good! If you get one, just get 2!”

Welcome to Wrapzody Gourmet Wrapz Deli --Memphis TN

Wrapzody Gourmet Wrapz Deli --Memphis TN serves healthy food in salad form, from chicken with melted cheese to salads with protein choices that include deli turkey, grilled chicken or veggie.

Pesto Salad pairs shredded Parmesan with pine nut pesto spread. Philly Salad has grilled bell peppers, red onions and tomato. Baja Salad combines cilantro salsa, Cheddar, black beans, corn and spicy ranch.

Visit us in Downtown Memphis, TN for pickup, dine-in or delivery. Steak Bacon Bleu Salad pairs steak and bacon with tomato and bleu dressing, and you can order it in a small or large size.

Frequently Asked Questions

What are your most popular healthy food options?

Our guests love these customer favorites. If you're visiting us these are some of the food options we recommend most often.

  • Steak Bacon Bleu Salad — This salad combines steak, bacon, tomato, and bleu cheese dressing; small and large sizes are available.
  • Philly Salad — Grilled bell peppers and red onion join tomato and mayonnaise; select a protein such as grilled chicken, steak, or vegetables.
  • Chicken Bacon Provolone Salad — This salad includes chicken, bacon, melted cheese, and tomato, with a required small or large size selection and ranch or honey mustard.
  • Add Side Garden Salad — This side salad combines romaine lettuce, tomato, cucumber, and shaved carrots for a simple mix of greens and vegetables.

Do you offer delivery and takeout?

Yes! We offer both delivery and takeout for healthy food throughout the Downtown Memphis area. Order your healthy food online for convenient pickup or delivery.
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